Category Archives: Take Charge: Health & Exercise

Zucchini Pizza Snacks

 

Want a different kind of snack? Add 1 drop Oregano oil to some plain spaghetti sauce, slice up some zucchini for “crust”, and add whatever toppings for easy mini-pizzas. Eat raw or bake at 375 for 8 to 10 minutes.

These would make a great snack for a New Year’s Eve party- they are so quick and easy!

 

Sweet Potato Mash

  Need a quick and easy side dish for the holidays? Try this Sweet Potato Mash. Sweet Potatoes are an excellent source of Vitamins A, C, and D as well as several B-vitamins. They are also an excellent source of potassium and dietary fiber. They are beneficial for weight loss, digestion, depression and beautiful skin.Continue Reading

Quick Exercises for Weightloss

We all lead busy lives and rather than spending hours at the gym everyday there are quick exercises to lose weight. Trying to find an hour or even 30 minutes in a day to exercise may be impossible for some people or even feel like torture for others. So waht can you do in 10Continue Reading

6 BIG FAT Factors to Weight Gain

Obesity is a growing problem. Read about the factors that lead to obesity. Learn about the treatments used to help overcome obesity. The logic is simple: if we consume more calories than we use, the excess calories are stored in our body as fat. When you are obese, it simply means you are carrying too much fat in your body. Therefore, obeseContinue Reading

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Zucchini Pizza Snacks

  Want a different kind of snack? Add 1 drop Oregano oil to some plain spaghetti sauce, slice up some zucchini for “crust”, and add whatever toppings for easy mini-pizzas. Eat raw or bake at 375 for 8 to 10 minutes. These would make a great snack for a New Year’s Eve party- they are…

Sweet Potato Mash

  Need a quick and easy side dish for the holidays? Try this Sweet Potato Mash. Sweet Potatoes are an excellent source of Vitamins A, C, and D as well as several B-vitamins. They are also an excellent source of potassium and dietary fiber. They are beneficial for weight loss, digestion, depression and beautiful skin….

Quick Exercises for Weightloss

We all lead busy lives and rather than spending hours at the gym everyday there are quick exercises to lose weight. Trying to find an hour or even 30 minutes in a day to exercise may be impossible for some people or even feel like torture for others. So waht can you do in 10…

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