Category Archives: Health

Zucchini Pizza Snacks

 

Want a different kind of snack? Add 1 drop Oregano oil to some plain spaghetti sauce, slice up some zucchini for “crust”, and add whatever toppings for easy mini-pizzas. Eat raw or bake at 375 for 8 to 10 minutes.

These would make a great snack for a New Year’s Eve party- they are so quick and easy!

 

Eating Healthy On A Budget

  Over the past 30 years, obesity rates have been increasing steadily. During this same time, there has been a significant rise in the amount of calories we consume in the form of fast food, convenience store food, and the many other snacks we eat away from home. This type of food is more commonlyContinue Reading

6 BIG FAT Factors to Weight Gain

Obesity is a growing problem. Read about the factors that lead to obesity. Learn about the treatments used to help overcome obesity. The logic is simple: if we consume more calories than we use, the excess calories are stored in our body as fat. When you are obese, it simply means you are carrying too much fat in your body. Therefore, obeseContinue Reading

My 7 Top Tips for Surviving the Halloween Candy Stash

It’s that time of year again. The unofficial start of eating season is Halloween! Maybe you’re invited to a chic grown-up costume soiree with cocktails and hors devours. Perhaps you have kids and you’re heading up to the school for the annual “sugar fest” class party before trick or treat time. Neither may apply butContinue Reading

Achieve Your Goals by Starting with Your Big Vision

Goals should be stepping stones”that will bring you closer to your big vision. Setting and achieving goals is not a “me-too” thing, in which you see others set certain goals (e.g. lose 20 pounds) and you try to do the same. Your big vision is what pulls you through when things get challenging. The goals,Continue Reading

Plan Smart to Eat Smart

Most busy clients I work with are actually very intelligent and knowledgeable when it comes to what a healthy diet and lifestyle looks like. The challenge is to make it happen in their hectic and over-committed lives. If you are like most busy people who are also very driven, you can turn this into yourContinue Reading

You Want It? Weight Loss, More Energy? Make It Happen!

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep – the one who intends it. Wanting is simply wishingContinue Reading

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Recent Posts

Zucchini Pizza Snacks

  Want a different kind of snack? Add 1 drop Oregano oil to some plain spaghetti sauce, slice up some zucchini for “crust”, and add whatever toppings for easy mini-pizzas. Eat raw or bake at 375 for 8 to 10 minutes. These would make a great snack for a New Year’s Eve party- they are…

Sweet Potato Mash

  Need a quick and easy side dish for the holidays? Try this Sweet Potato Mash. Sweet Potatoes are an excellent source of Vitamins A, C, and D as well as several B-vitamins. They are also an excellent source of potassium and dietary fiber. They are beneficial for weight loss, digestion, depression and beautiful skin….

Quick Exercises for Weightloss

We all lead busy lives and rather than spending hours at the gym everyday there are quick exercises to lose weight. Trying to find an hour or even 30 minutes in a day to exercise may be impossible for some people or even feel like torture for others. So waht can you do in 10…

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