Sweet Potato Mash

 

Need a quick and easy side dish for the holidays? Try this Sweet Potato Mash. Sweet Potatoes are an excellent source of Vitamins A, C, and D as well as several B-vitamins. They are also an excellent source of potassium and dietary fiber. They are beneficial for weight loss, digestion, depression and beautiful skin.

SWEET POTATO MASH
SERVES 2
2 large sweet potatoes
1 tablespoon coconut oil
Sprinkle of sea salt
Pecan pieces

STEAM THE SWEET POTATOES. Peel and cube your sweet potatoes and then put them in a steamer either on the stove or in a steamer and steam for approx. 30-40 minutes. Your sweet potato is fully cooked when you can easily pierce the cubes with a fork through the center. When the sweet potatoes are fully cooked, remove them from the steamer and cool for 5 to 10 minutes.

ASSEMBLE THE MEAL. Put the sweet potato into a bowl. Use a potato masher to mash the potato. Add the coconut oil and sea salt and mix everything together well. Serve with pecan pieces sprinkled on top.

If you still need some healthy holiday recipe ideas, grab my free Holiday Survivial Guide with bonus Healthy Holiday Recipes Guide. http://buff.ly/2h78xO0

Sorry, comments are closed for this post.

Grab Your E-Book!

Learn how to incorporate healthy habits into your busy lifestyle!

Recent Posts

Zucchini Pizza Snacks

  Want a different kind of snack? Add 1 drop Oregano oil to some plain spaghetti sauce, slice up some zucchini for “crust”, and add whatever toppings for easy mini-pizzas. Eat raw or bake at 375 for 8 to 10 minutes. These would make a great snack for a New Year’s Eve party- they are…

Sweet Potato Mash

  Need a quick and easy side dish for the holidays? Try this Sweet Potato Mash. Sweet Potatoes are an excellent source of Vitamins A, C, and D as well as several B-vitamins. They are also an excellent source of potassium and dietary fiber. They are beneficial for weight loss, digestion, depression and beautiful skin….

Quick Exercises for Weightloss

We all lead busy lives and rather than spending hours at the gym everyday there are quick exercises to lose weight. Trying to find an hour or even 30 minutes in a day to exercise may be impossible for some people or even feel like torture for others. So waht can you do in 10…

http://takechargewellness.com/
http://takechargewellness.com/
http://takechargewellness.com/

Take Charge Newsletter

News, tips & freebies.