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Zucchini Pizza Snacks

  Want a different kind of snack? Add 1 drop Oregano oil to some plain spaghetti sauce, slice up some zucchini for “crust”, and add whatever toppings for easy mini-pizzas. Eat raw or bake at 375 for 8 to 10 minutes. These would make a great snack for a New Year’s Eve party- they are…

Sweet Potato Mash

  Need a quick and easy side dish for the holidays? Try this Sweet Potato Mash. Sweet Potatoes are an excellent source of Vitamins A, C, and D as well as several B-vitamins. They are also an excellent source of potassium and dietary fiber. They are beneficial for weight loss, digestion, depression and beautiful skin….

Quick Exercises for Weightloss

We all lead busy lives and rather than spending hours at the gym everyday there are quick exercises to lose weight. Trying to find an hour or even 30 minutes in a day to exercise may be impossible for some people or even feel like torture for others. So waht can you do in 10…

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Discover Your Best Health!

Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

I have created a program that will teach you the blueprint for your healthy body. You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.

I will guide you step-by-step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 11-day program, your body and mind will be revitalized.

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